AVO BEAUTY SANDWICH

Hi Loves!

So I haven't shared with you yet about how much I love Kimberly Snyder's book, "The Beauty Detox Solution," but more of that is coming soon. But what I will share with you today is one of her recipes I just made for dinner AND then for lunch the next day because it was yummy and quick! She calls it the Open-Faced Avo Beauty Sandwich. For more info about her recipe and book please click here.

xx Vee

INGREDIENTS 

2 Slices Gluten Free Bread

1 Avocado

1 Tomato

Sprouts

Cayenne Pepper

Sea or Himalayan Salt

Toast your bread

Cut avocado and put on bread followed by tomatoes

 Top with sprouts and sprinkle on a little cayenne pepper and salt

buen provecho!

COUSCOUS PREPPIN'

So one way to ensure you're going to eat healthy the next day at work is by prepping the night or weekend before. I know in the morning I'm always rushing and being able to quickly grab my lunch is a time saver! Below is a simple and quick dish that will keep you on track & on time! =)

xx Vee

INGREDIENTS

Couscous- I had Israeli Couscous in the house but any will work

Himalayan or Sea Salt

Paprika

Shallots

Garlic Infused Oil or Olive Oil

Garlic

Scallions

Carrots

Shitake Mushrooms

Cucumbers

Start by preparing your seasonings- you can use anything you like, this was just what I felt like having (not too much salt though, we are trying to be clean!)

Cook Couscous according to package directions; add in seasoning

Chop up your veggies! I also used shitake mushrooms (not pictured)

A few minutes into cooking your Couscous put in the shitake mushrooms and carrots first (cook about 7 min or according to taste), followed by the scallions (another 1-2 min)

 Then I transferred into my lunch bowl for tomorrow and topped with my cucumbers (which I didn't cook because I like them crunchy and raw)

 Happy Prepping!

WORK...WORK...WORK IT OUT

Just a couple shots of us working out =) 

SUMO SQUATS

KICK BACKS

SUMO SQUATS 

SQUATS WITH BICEP CURLS